Another day at the gym. I wish I could say I had stunningly beautiful run like I did on Monday, but sadly it's not the case. Although I did much better than last night, I found the run a bit of a challenge. I did speed intervals, increasing my rest speed slightly - it's still a walk, but a much more assertive one.

Even though I was struggling a little, I still managed a 30 minute run. I hope that after my day off from running tomorrow I'll get back into gear for a nice long run.

Stats:
Treadmill - Speed interval 1m:1m 30minutes
Incline - 1.0
Speed - 5.5:10.0km/h
Distance - 3.90km