I didn't have a hard run today, as I have yoga tonight, so I didn't want to overdo it.

When doing intervals of any type it isn't easy to get into the run, instead of getting into my stride and charging through, I am constantly looking at the machine and adjusting the settings. I got into it as much as I could, but it wasn't smooth in the least.

But another run under my belt....that's what it's all about in the end.


Speed intervals 20minutes 1m:1m
Incline - 1.0
Speed - 5.5:10.0km/h (pushing myself to 9.0km/h for the last 4 minutes)
Distance - 2.63km