I got off to the gym early after work today, which gave me more time then usual. Time always seems to be the challenge.

In my head I wanted to do at least 6km, upping my milage in preparation for the 10k I'm going to run in June.Once I got going I got into a groove with this run. A bog old runners groove. I ended up running for a full hour, and did over 8kms. I'm very pleased with myself!

I now officially registered for the 5k next weekend, and after such a stunning run, I'm quite optimistic about it.



Distance - 8.46km
Time - 60mins
Incline - 1.0
Speed - 8.5km/h for the first 55mins, then 9.5km/h for the last 5 mins

11 Days till 5k
133 Days till the race