Today I fit a quick run in before going to a body balance class. The pair of the 2 works rather well - the class helps me stretch out my legs very well - I especially like the quad stretch of the king pigeon pose! The core work in a body balance class also pushes me further then I what I usually go...there is something about a group that makes you push yourself a little harder.

Steady run
Time - 20min
Incline - 1.0
Speed - 9.0 km/h
Distance - 2.93

145 Days till the race